Learn about eating healthy, being active, having a positive body image, living mindfully, being optimistic, and loving yourself and others. These are all ways to claim a glorious gift that has already been given to you.
I have a BA in Modern Dance from Brigham Young University. After graduating I worked in a residential treatment center for two years with at-risk teenage girls. I now instruct yoga and take care of my home and family. I love movement of all kinds, nutrition, sunshine, art, and learning new things.